Change that actually lasts.
True health isn't created in a single session. It grows when you feel supported, understood and gently guided — over time, at your own pace.
Already using My Inner Balance? Coaching is your next step deeper.
Four complimentary coaching spots
I'm currently deepening my practical work in the IIN Coaching Intensive Practicum, and I'm opening a small number of coaching spots at no cost while I do. Four, to be precise.
Why it's free
Because these sessions are part of my certification — that's the whole reason. In return I'd ask for honest feedback as we go. If we both want to keep working together afterwards, we can talk about that then; nothing in these six weeks depends on it.
What I'd ask of you
That you show up. Six weeks is short, and it only works if the sessions actually happen. If the next two months are already full for you, this probably isn't the right moment — and that's completely fine.
How to apply
Tell me a little about yourself below. I read every application myself, and for the ones that look like a good fit I'll get in touch to arrange the free introductory session — so we can both feel whether we're right for each other before anything starts.
Complimentary · 4 Spots · Starts Okt 2026
At a glance
Sessions 6, once a week
Length about 40 minutes
Where online
Language English or German
Cost free
Spots 4 · starts Okt 2026
Who it's for
Women 35 and beyond who want to understand what's actually shaping their energy, their sleep and their mood — and who are ready to look at it properly rather than try the next thing.
What it is
Six sessions to begin with, one a week, about forty minutes each, online. We work on what you want to be different — your own goals around health and wellbeing, not a programme I bring with me. If it's working for both of us when we reach the end, we can carry on from there.
What it isn't
I won't diagnose anything, prescribe anything, or hand you a meal plan. I'm not a doctor and not a therapist, and coaching doesn't replace either. What I do is ask the questions that help you see your own patterns, and stay with you while you change something small enough to actually hold.
I read every application myself. If a spot looks like a good fit, I'll be in touch to arrange a short introductory call — there's no obligation on either side. Your details are only used to reply to you; see the privacy policy.
What is health coaching?
It's a safe, judgement-free space where we focus on what matters most to you right now — your energy, your stress, your eating habits, your daily balance.
I won't hand you a one-size-fits-all plan. Instead, I help you reflect, gain insight, and uncover the steps that genuinely feel right for your life — because every woman is unique.
How we work together
Gentle, client-led, and built around real life.
Check in
We start by reviewing how you’re doing - your challenges, what’s on your mind.
01
Go deeper
We explore your chosen focus — nutrition, movement, sleep, stress, mindset or relationships.
02
Small steps
Together we shape simple, realistic actions that fit you — not someone else's routine.
03
Stay supported
Between sessions you have encouragement, resources and accountability, every step of the way.
04
What we focus on.
Whatever feels most important to you right now.
Ways to work with me
Start gently — and go as deep as you'd like.
FREE · No Commitment
Introductory Session
A relaxed first conversation
Let's connect, explore your goals, and see how I can support you. No pressure — just a chance to feel whether we're a good fit.
ca. 30 minutes · online
Signature Program · 3 months
Back to Balance Program
Ongoing, personalised guidance
Over three months we develop concrete, personalised steps to help you return to balance — physically, mentally and emotionally. Real, sustainable change that fits your life. We can even use My Inner Balance together, so you see your own patterns between sessions.
"I believe sustainable change takes time — and that you deserve to feel supported every step of the way."
Nina, Get Healthy Holistically
Ready when you are.
Whatever you'd like to work on, I'll support you with warmth and without judgement. Let's start with a free, no-pressure conversation.